Walnuts are low in saturated fat. They are an excellent source of omega-3 & omega-6 fatty acids and good source of protein, Vitamin B1,B6 and Vitamin E. Eating regular amounts of walnuts reduces Bad cholesterol in the blood.
Ingredients for Walnut Pakoda :
* Bengal Gram Flour - 1 cup
* Rice Flour - 1/4 cup
* Walnut - 1 cup
* Asafotida - a pinch
* Ghee - 1 Tbsp
* Chilli Powder - 1 Tsp
* Salt - To taste
* water - as needed
* oil - for deep frying
* Curry leaves - handful
Method:
Mix together the gram flour ,rice flour,chilli powder, salt ,ghee and curry leaves.
Combine this mixture with walnuts.
Sprinkle some water to make a loose dough.
Roll the dough roughly and fry in hot oil.
When they turn crispy and golden brown ,remove it on a paper towel.
Serve with Tomato sauce.
Eat at tea/coffee time especially on rainy evenings.
2 comments:
I know it must be super
Very interesting..thanks for participating..pls add link to the event announcement
Post a Comment