Vidhu's kitchen: Ulundu (Urad dal) Kanji with sprouted fenugreek

This kanji is very easy to prepare and easy to digest.. This is a recipe cooked without oil and very very good for health especially for sick people and cooking time is very less. Sending this to priya's think spice - Think fenugreek originally started by sunitha and Priya's let's sprout Event and also to kid's menu event by Neha

Ingredients

Rice : 1 cup
Urad dal : 1/2 cup
Sprouted fenugreek seeds : 1 tbsp
Garlic : 5 pods
Grated coconut : 1/2 cup
Cumin seeds : 1/2 tsp
Salt

Method

Wash rice and dal ,put in a pressure cooker ,add sprouted fenugreek,garlic,coconut,cumin seeds and salt.
Add 5 cups of water and mix well.
Pressure cook till 5 whistles.
Mash well and it should be in semi solid consistency.
Serve hot with any thuvayal and papad.

11 comments:

Priya SureshJuly 26, 2010 at 12:31 AM
Kanji looks fabulous, filling, healthy and definitely guilt free..thanks for sending Vidhya..
KrishnaveniJuly 26, 2010 at 2:06 AM
such a healthy and flavourful kanji, really a great dish
Jayanthy KumaranJuly 26, 2010 at 2:34 AM
healthy n delicious kanji...thanx for sharing da.
SharmiJuly 26, 2010 at 4:11 AM
Looks like venpongal to me:) Thanks for the visit!
Jeyashris KitchenJuly 26, 2010 at 7:41 AM
nice and healthy kanji.
RVJuly 26, 2010 at 7:58 AM
Kanji with urad dhal is something new and oh boy it is so healthy
SwathiJuly 26, 2010 at 8:41 AM
Nice kanji Vidhya. Healthy one.
Shabitha KarthikeyanJuly 26, 2010 at 10:18 AM
Healthy and Delicious Kanji..
veenaJuly 26, 2010 at 5:13 PM
kanji looks great and healthy. thanks for coming by . following you:-)
Saraswathi IyerJuly 26, 2010 at 7:58 PM
Kanji looks healthy. First time here, you have a lovely blog. Following you.
AnonymousSeptember 23, 2010 at 1:22 AM
Good brief and this enter helped me alot in my college assignement. Thanks you for your information.