Broken/Cracked wheat : 1 cup
Oats : 1 cup
Flax seed powder : 4 tbsps
Green chillies : 5 nos
Grated coconut : 1/2 cup
Curry leaves
Salt
Oil
Method
Soak broken/cracked wheat and oats separately for an hour.
Grind along with green chillies and salt to a coarse paste.
Add grated coconut, curry leaves, flax seed powder and mix well.
Heat a tawa ,pour the batter on the tawa and quickly spread it.
Pour some oil, when done on one side ,turn the adai and cook the other side too.
Serve hot with any chutney..
7 comments:
healthy adai with flaxseeds.
Very healthy and nutritious adai...You have nice space with interesting recipes...glad to follow you
that looks healthy and yum!
Very healthy, and nutritious adai! Deinitely a fine meal to the older and diabetic people!
what a lovely idea for turning a humble pancake into a incredibly healthy one:)
Reva
Very delicious:)
That's a healthy and yumm Adai..
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