Ingredients
For the dough
Wheat flour : 2 cups
Salt
Water
For the stuffing
sprouted green gram dal : 1 cup
Onion chopped : 1/4 cup
Tomato : 1
Green chillies : 2
Red chilly powder : 1 tsp
Garlic : 2 pods
Garam masala powder : 1 tsp
Jeera : 1/2 tsp
Oil
Salt
Method
For the dough, take wheat flour ,add salt to it.
Add required water and knead to a soft dough.
Cover and keep aside.
Cook the sprouted gram dal till soft ( or in pressure cooker with little water till 2 whistles)
Grind onion, tomato , green chilly, garlic and cooked dal to a coarse paste without adding water.
Heat oil in kadai, add jeera, add the paste ,salt ,mix well and saute on low flame.
Add red chilly powder,garam masala powder and mix everything together.
Take off from flame and let it cool.
Roll out small disc of the dough.
Fill 1 tbsp of filling.
Fold the edges and roll out into thick parathas.
Now heat a pan, put rolled paratha on it.
Cook on medium flame ,flip and cook again ,drizzle some oil at the sides and cook till it is done.
Serve hot with sauce or any raita.
Sending this to
1. Iftar Moments Event started by Ayeesha
2. Let's Sprout Event by Priya
3. kid's menu event by Neha
wow vidya this so healthy and delicious paratha ... never tried this way .. very new to me..thanks for sharing
ReplyDeleteSatya
http://www.superyummyrecipes.com
Healthy and delicious.. looks perfect !!
ReplyDeleteTasty and healthy parathas. New to me,would give a try and enjoy them.
ReplyDeleteNutritous paratha,a healthy and delicious with a perfect taste.
ReplyDeleteVery innovative, healthy and tasty parathas.
ReplyDeleteParathas filled with proteins!!! Looks Great...
ReplyDeleteProtein rich vidi,will try this for sure.
ReplyDeletehappy friendship day:)
Very healthy paratha, thank you so much for sending it to the event.
ReplyDeleteyummy and awesome paratha.
ReplyDeleteYummy and wonderful
ReplyDeleteguiltfree parathas!
ReplyDeleteWow healthy one dear.....
ReplyDeletereally nice.......
Hi Vidhya,
ReplyDeleteThanks for stopping by! I love your blog as well, and will definitely follow it! I love parathas of all types, so I'll definitely be making thiss soon!
very healthy parathas....must try !!
ReplyDeleteLavanya
www.lavsblog.com
healthy n yummy paratha..
ReplyDeleteHealthy paratha Nice one Vidhya. I love moong dal.
ReplyDeletefeel like making them looks lovely
ReplyDeleteLovely paratha's..Healthy ones..
ReplyDeleteமிகவும் சத்தான உணவு....சூபர்ப்
ReplyDeleteNice and healthy dish dear...must give a try...new to me..
ReplyDeletethats a very healthy paratah..
ReplyDeleteVery healthy paratha
ReplyDeleteJoint Replacement India