Ulundu (Urad dal) Kanji with sprouted fenugreek


This kanji is very easy to prepare and easy to digest.. This is a recipe cooked without oil and very very good for health especially for sick people and cooking time is very less. Sending this to priya's think spice - Think fenugreek originally started by sunitha and Priya's let's sprout Event and also to kid's menu event by Neha

Ingredients

Rice  : 1 cup
Urad dal  : 1/2 cup
Sprouted fenugreek seeds  : 1 tbsp
Garlic       : 5 pods
Grated coconut : 1/2 cup
Cumin seeds     : 1/2 tsp
Salt

Method

Wash rice and dal ,put in a pressure cooker ,add sprouted  fenugreek,garlic,coconut,cumin seeds and salt. 
Add 5 cups of water and mix well.
Pressure cook till 5 whistles.
Mash well  and it should be in semi solid consistency.
Serve hot with any thuvayal and papad.

11 comments:

Priya said...

Kanji looks fabulous, filling, healthy and definitely guilt free..thanks for sending Vidhya..

Krishnaveni said...

such a healthy and flavourful kanji, really a great dish

Jay said...

healthy n delicious kanji...thanx for sharing da.

Sharmi said...

Looks like venpongal to me:) Thanks for the visit!

jeyashrisuresh said...

nice and healthy kanji.

RV said...

Kanji with urad dhal is something new and oh boy it is so healthy

Swathi said...

Nice kanji Vidhya. Healthy one.

Shabitha Karthikeyan said...

Healthy and Delicious Kanji..

veena krishnakumar said...

kanji looks great and healthy. thanks for coming by . following you:-)

Saraswathi Iyer said...

Kanji looks healthy. First time here, you have a lovely blog. Following you.

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