Pav Bhaji with moong dhal sprouts

Ingredients

Sprouted moong dal ; 1 cup
Peeled and cubed potato        : 1
Chopped carrot       : 1/2 cup
Chopped onion       : 1/2 cup
Chopped tomatoes  : 1/2 cup
Green chillies           : 2
Ginger - garlic paste : 1 tbsp
Pav bhaji masala       : 1 tbsp
Chilly powder          : 1 tbsp
Lemon juice             : 1 tbsp
Salt
Oil
Turmeric powder
Coriander leaves 

Pav buns     : 6
Butter          : 3 tbsps 

Method

Add a tsp of oil in a pressure cooker ,add chopped onions,chopped green chillies and fry.
Add ginger - garlic paste and fry well.
To this add chopped tomatoes, salt, turmeric powder, pav bhaji masala, chilli powder and stir well for few mins.
Now add cubed potato, carrot, the sprouts and mix well.
Close the lid and pressure cook till 3 whistles.
When it is cooled open and add coriander leaves , lemon juice and mash .( don't make it into paste.)

Then slit the bun into two. ( like a book)
Heat a flat pan,add  1 tbsp butter and rub the bun for few mins .
Serve hot with bhaji..

24 comments:

asiya omar said...

delicious,nice presentation.

aipi said...

nice n healthy..

Satya said...

yummy n healthy bhaji ....looks inviting :)

Satya
http://www.superyummyrecipes.com

Nitha said...

thats a healthy bhaji...

Satrupa said...

Thanks for visiting my space. Your idea of pav bhaji with moong dhal is superb.

Cheers n Happy Cooking,
Satrupa

hhtp://satrupa-foodforthought.blogspot.com

Lav said...

wow making junk healthy !! Cool !! Looks yumm !!

Lavanya

www.lavsblog.com

jeyashrisuresh said...

nice and healthy way of adding sprouts to pavbhaji

Nithu Bala said...

Delicious and a lovely click..

Torviewtoronto said...

Yummy

Swathi said...

Pav Bhaji with dal sprouts looks delicious and healthy Vidhya.

meeso said...

Yummy, I wish I had some, I'm starving and it looks soooo good!

Az said...

nice one.. never tried it with moong dal sprouts... good work!!

Preeti said...

better alternative to the aloo version .... looks gr8.

kitchen queen said...

tempting pav bhaji

Nithya said...

This sounds like a nice combi :)

Priya said...

Nutritious pav bhaji looks super delicious, thanks for sending dear..

Yummy Team said...

Healthy n tasty..Nice pic!!

Shabitha Karthikeyan said...

Healthy Recipe...Should have been great evening snack !!!

VS said...

Delicious snack!
I love pabv bhajji and they are the perfect ones to fill the evening hunger pangs

PranisKitchen said...

the bhaji with sprouted moong very healthy one vidhu..

Shama Nagarajan said...

delicious pav bhaji...yummy

Krishnaveni said...

delicious curry looks yummy

Anudeepa Kadiresan said...

Going to do this for today's dinner...Thaks for this recipe vidhu

Mriganayani said...

That sure is a really healthy! I always make the moong daal sprotus sabji - next time I'll make it your style and have it with pavs! Thanks!