Vidhu's kitchen: Sprouted Green Gram Stuffed Paratha

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Sprouted Green Gram Stuffed Paratha


For the dough
Wheat flour    : 2 cups

For the stuffing

sprouted green gram dal  : 1 cup
Onion chopped               : 1/4 cup
Tomato                          : 1
Green chillies                  : 2
Red chilly powder          : 1 tsp
Garlic                            : 2 pods
Garam masala powder    : 1 tsp
Jeera                              : 1/2 tsp


For the dough, take wheat flour ,add salt to it.
Add required water and knead to a soft dough.
Cover and keep aside.

Cook the sprouted gram dal till soft ( or in pressure cooker with little water till 2 whistles)
Grind onion, tomato , green chilly, garlic and cooked dal to a coarse paste without adding water.
Heat oil in kadai, add jeera, add the paste ,salt ,mix well and saute on low flame.
Add red chilly powder,garam masala powder and mix everything together.
Take off from flame and let it cool.

Roll out small disc of  the dough.
Fill 1 tbsp of filling.
Fold the edges and roll out into thick parathas.
Now heat a pan, put rolled paratha on it.
Cook on medium flame ,flip and cook again ,drizzle some oil at the sides and cook till it is done.
Serve hot with sauce or any raita.

Sending this to
1. Iftar Moments Event  started by Ayeesha 
2. Let's Sprout Event by Priya
3. kid's menu event by Neha


Satya said...

wow vidya this so healthy and delicious paratha ... never tried this way .. very new to me..thanks for sharing


Hari Chandana P said...

Healthy and delicious.. looks perfect !!

Ms.Chitchat said...

Tasty and healthy parathas. New to me,would give a try and enjoy them.

Lakshmi ...Rasoi ki Malkin..northern and southern spices said...

Nutritous paratha,a healthy and delicious with a perfect taste.

Simplyfood said...

Very innovative, healthy and tasty parathas.

Sum said...

Parathas filled with proteins!!! Looks Great...

Anudeepa Kadiresan said...

Protein rich vidi,will try this for sure.
happy friendship day:)

Umm Mymoonah said...

Very healthy paratha, thank you so much for sending it to the event.

kitchen queen said...

yummy and awesome paratha.

Shanthi Krishnakumar said...

Yummy and wonderful

Unknown said...

guiltfree parathas!

Akila said...

Wow healthy one dear.....
really nice.......

Ameya said...

Hi Vidhya,
Thanks for stopping by! I love your blog as well, and will definitely follow it! I love parathas of all types, so I'll definitely be making thiss soon!

Lav said...

very healthy parathas....must try !!


Nitha said...

healthy n yummy paratha..

Swathi said...

Healthy paratha Nice one Vidhya. I love moong dal.

Torviewtoronto said...

feel like making them looks lovely

Shabitha Karthikeyan said...

Lovely paratha's..Healthy ones..


மிகவும் சத்தான உணவு....சூபர்ப்

Sadhana Valentina said...

Nice and healthy dish dear...must give a to me..

PranisKitchen said...

thats a very healthy paratah..

Unknown said...

Very healthy paratha
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