For the dough
Wheat flour : 2 cups
For the stuffing
sprouted green gram dal : 1 cup
Onion chopped : 1/4 cup
Tomato : 1
Green chillies : 2
Red chilly powder : 1 tsp
Garlic : 2 pods
Garam masala powder : 1 tsp
Jeera : 1/2 tsp
For the dough, take wheat flour ,add salt to it.
Add required water and knead to a soft dough.
Cover and keep aside.
Cook the sprouted gram dal till soft ( or in pressure cooker with little water till 2 whistles)
Grind onion, tomato , green chilly, garlic and cooked dal to a coarse paste without adding water.
Heat oil in kadai, add jeera, add the paste ,salt ,mix well and saute on low flame.
Add red chilly powder,garam masala powder and mix everything together.
Take off from flame and let it cool.
Roll out small disc of the dough.
Fill 1 tbsp of filling.
Fold the edges and roll out into thick parathas.
Now heat a pan, put rolled paratha on it.
Cook on medium flame ,flip and cook again ,drizzle some oil at the sides and cook till it is done.
Serve hot with sauce or any raita.
Sending this to
1. Iftar Moments Event started by Ayeesha
2. Let's Sprout Event by Priya
3. kid's menu event by Neha