Sprouted Green Gram Stuffed Paratha



Ingredients

For the dough
Wheat flour    : 2 cups
Salt
Water

For the stuffing

sprouted green gram dal  : 1 cup
Onion chopped               : 1/4 cup
Tomato                          : 1
Green chillies                  : 2
Red chilly powder          : 1 tsp
Garlic                            : 2 pods
Garam masala powder    : 1 tsp
Jeera                              : 1/2 tsp
Oil
Salt

Method

For the dough, take wheat flour ,add salt to it.
Add required water and knead to a soft dough.
Cover and keep aside.

Cook the sprouted gram dal till soft ( or in pressure cooker with little water till 2 whistles)
Grind onion, tomato , green chilly, garlic and cooked dal to a coarse paste without adding water.
Heat oil in kadai, add jeera, add the paste ,salt ,mix well and saute on low flame.
Add red chilly powder,garam masala powder and mix everything together.
Take off from flame and let it cool.

Roll out small disc of  the dough.
Fill 1 tbsp of filling.
Fold the edges and roll out into thick parathas.
Now heat a pan, put rolled paratha on it.
Cook on medium flame ,flip and cook again ,drizzle some oil at the sides and cook till it is done.
Serve hot with sauce or any raita.

Sending this to
1. Iftar Moments Event  started by Ayeesha 
2. Let's Sprout Event by Priya
3. kid's menu event by Neha

22 comments:

Satya said...

wow vidya this so healthy and delicious paratha ... never tried this way .. very new to me..thanks for sharing

Satya
http://www.superyummyrecipes.com

Hari Chandana said...

Healthy and delicious.. looks perfect !!

Ms.Chitchat said...

Tasty and healthy parathas. New to me,would give a try and enjoy them.

kanthi said...

Nutritous paratha,a healthy and delicious with a perfect taste.

simply.food said...

Very innovative, healthy and tasty parathas.

Sum said...

Parathas filled with proteins!!! Looks Great...

Anudeepa Kadiresan said...

Protein rich vidi,will try this for sure.
happy friendship day:)

Umm Mymoonah said...

Very healthy paratha, thank you so much for sending it to the event.

kitchen queen said...

yummy and awesome paratha.

shanthi said...

Yummy and wonderful

Lizy said...

guiltfree parathas!

Akila said...

Wow healthy one dear.....
really nice.......

Ameya said...

Hi Vidhya,
Thanks for stopping by! I love your blog as well, and will definitely follow it! I love parathas of all types, so I'll definitely be making thiss soon!

Lav said...

very healthy parathas....must try !!

Lavanya

www.lavsblog.com

Nitha said...

healthy n yummy paratha..

Swathi said...

Healthy paratha Nice one Vidhya. I love moong dal.

Torviewtoronto said...

feel like making them looks lovely

Shabitha Karthikeyan said...

Lovely paratha's..Healthy ones..

GEETHA ACHAL said...

மிகவும் சத்தான உணவு....சூபர்ப்

Sadhana said...

Nice and healthy dish dear...must give a try...new to me..

PranisKitchen said...

thats a very healthy paratah..

Ragini Sharma said...

Very healthy paratha
Joint Replacement India