Sprouts Pasta Cocktail



Ingredients

Pasta         : 1/2 cup 
Moong dal sprout   ; 3 tbsps 
Chopped onion  : 2 tbsps
Chopped carrot   : 1 1/2 tbsp
Chopped capsicum  : 2 tbsps 
Olive oil                   : 1 tbsp + 1/4 tsp 
Chopped tomato       : 1 tbsp
Pepper powder          : 1/4 tsp
Tomato sauce            : 1 tsp
Basil leaves               : 2 
Salt

Method




Boil pasta in enough water with little salt.


              


Drain it  and add 1/4 tsp olive oil to the pasta to keep it from sticking.



Heat olive oil in a non stick pan,


Add chopped onion, fry till it turns golden brown.



Add chopped tomato,

                               


chopped carrot, 


sprouted moong dal, 

Chopped capsicum and stir fry for few minutes.



Then add tomato sauce,


Pepper powder, 


salt and mix everything well.



add cooked pasta,  lower the flame and let it cook for 3 to 4 minutes. 



Finally add  roughly chopped basil leaves , mix well and switch off the flame.



Serve hot..
Servings       : 2 nos
Preparation time : 20 minutes










1 comment:

Veena Theagarajan said...

nice presentation .. tempting for kids too.. Yum!