Vidhu's kitchen: Soya & Vegetable Pulao

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Soya & Vegetable Pulao


Rice      : 1 cup
Coconut milk  : 2 cups
Soya Chunks  : 1/2 cup soaked in hot water
Onion             : 1
Mixed vegetables   : 1 cup ( i used carrot, beans and peas)
Green Chilly          : 3


Wash and soak rice in coconut milk and keep aside.
Heat oil in a pressure pan and put cinnamon, cardamom cloves, onion and slitted green chillies one by one.
Squeeze out the excess water in soya and add to the onion mixture .
Add chopped vegetables now.
Saute well and add salt
Now add soaked rice with the coconut water.
Close the pressure pan and wait for 1 whistle and reduce the flame for 5 mins. 
Let it sit for few mins.
Now open the lid and garnish with coriander and mint leaves.
Serve with raita and any side dish.


Ms.Chitchat said...

Lovely pulao recipe. click is very tempting. Nice one.

Aruna Manikandan said...

Yummy pulao!!!!

kitchen queen said...

lovely delicious and healthy pulao.

Priya Suresh said...

My favourite pulao, makes me hungry..

Pavithra Srihari said...

This pulao looks so beautiful... mouth watering one

Unknown said...

Pulao looks so tempting..Great pic!

PranisKitchen said...

delicious pulao..with soya and vegetable very healthy too..
nice pic too.
The use of coconut milk gives more flavor to the pulao

Krishnaveni said...

healthy pulao... great

Sutapa said...

Thanks for your visit and lovely comment. Its great to visit a wonderful site of yours and excellent recipes. I got some brilliant breakfast ideas from you, thanks for sharing. This Pulao is yummy and healthy!
Count me as your new friend.
Love Always.

LK said...

Mmmm...rice with coconut milk - sounds so creamy & delicious!

Thank you for stopping by my blog! I'm adding myself on as a follower!

Kanchana Radhakrishnan said...

Yummy pulao!