Soya & Vegetable Pulao


Ingredients

Rice      : 1 cup
Coconut milk  : 2 cups
Soya Chunks  : 1/2 cup soaked in hot water
Onion             : 1
Mixed vegetables   : 1 cup ( i used carrot, beans and peas)
Green Chilly          : 3
Cardamom
Cinnamon
Cloves
Salt
Oil

Method

Wash and soak rice in coconut milk and keep aside.
Heat oil in a pressure pan and put cinnamon, cardamom cloves, onion and slitted green chillies one by one.
Squeeze out the excess water in soya and add to the onion mixture .
Add chopped vegetables now.
Saute well and add salt
Now add soaked rice with the coconut water.
Close the pressure pan and wait for 1 whistle and reduce the flame for 5 mins. 
Let it sit for few mins.
Now open the lid and garnish with coriander and mint leaves.
Serve with raita and any side dish.

11 comments:

Ms.Chitchat said...

Lovely pulao recipe. click is very tempting. Nice one.

Aruna Manikandan said...

Yummy pulao!!!!

kitchen queen said...

lovely delicious and healthy pulao.

Priya said...

My favourite pulao, makes me hungry..

Pavithra Srihari said...

This pulao looks so beautiful... mouth watering one

Yummy Team said...

Pulao looks so tempting..Great pic!

PranisKitchen said...

delicious pulao..with soya and vegetable very healthy too..
nice pic too.
The use of coconut milk gives more flavor to the pulao

Krishnaveni said...

healthy pulao... great

alwayswinner786 said...

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LK said...

Mmmm...rice with coconut milk - sounds so creamy & delicious!

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Kanchana Radhakrishnan said...

Yummy pulao!