Vidhu's kitchen: Wheat Rava Salad with Moong sprouts ( Tabbouleh salad)

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Wheat Rava Salad with Moong sprouts ( Tabbouleh salad)


Wheat rava  : 1 cup
Moong sprouts : 3/4 cup
Chopped onion : 1/4 cup
Chopped cariander leaves + chopped mint leaves : 1/2 cup
Pepper powder    : 1 tsp
Lemon juice         : 1 tsp


Rinse wheat rava several times and soak in water for 1/2 an hour.
Put the rava in sieve to drain.
In a bowl put the rava, moongsprouts, onion, coriander + mint leaves, peeper powder, lemon juice, salt and mix well.
Serve .

Sending this to
priya's lets sprout event


Sadhana Valentina said...

Nice and healthy dish dear...I'm adding u to my blog list..:-)

Angie's Recipes said...

I need to start cooking and eating healthier! Your salad looks delightful.

PranisKitchen said...

thats a very healthy treat.. i like the rava with moong combination,

aipi said...

Good way to eat the sprouts ,simple n yummy salad!

Urmi said...

,--;_/*******HAPPY INDEPENDENCE*_/*****.|*,/
\__************** DAY **********'|****_/**_/*

Salad looks very nice and healthy. Lovely combo.

Nivedita Thadani said...

I am sharing an award with you. Please Collect it from my blog

phanitha said...

looks delicious and healthy!

Shanthi Krishnakumar said...

interesting and healthy

vidhas said...

this is new to me , usually we make upma this is different and healthy.

Sailaja Damodaran said...

You too have a great space with yummy recipies...all the best.