Flax Seed & Oats Adai with Broken/Cracked Wheat

Ingredients 

Broken/Cracked wheat  : 1 cup
Oats                              : 1 cup
Flax seed powder          :  4 tbsps
Green chillies                 : 5 nos
Grated coconut             : 1/2 cup
Curry leaves                 
Salt 
Oil   

Method 

Soak broken/cracked wheat and oats separately for an hour.
Grind along with green chillies and salt to a coarse paste.

Add grated coconut, curry leaves, flax seed powder and mix well.
Heat a tawa ,pour the batter on the tawa and quickly spread it.
Pour some oil, when done on one side ,turn the adai and cook the other side too.
Serve hot with any chutney..

7 comments:

Santosh Bangar said...

healthy adai with flaxseeds.

Kaveri said...

Very healthy and nutritious adai...You have nice space with interesting recipes...glad to follow you

Now Serving said...

that looks healthy and yum!

மனோ சாமிநாதன் said...

Very healthy, and nutritious adai! Deinitely a fine meal to the older and diabetic people!

Reva said...

what a lovely idea for turning a humble pancake into a incredibly healthy one:)
Reva

Rumana Rawat said...

Very delicious:)

Rinku Naveen said...

That's a healthy and yumm Adai..