Carrot peel & palm fruit /nungu /ice apple peel soup

Yesterday i prepared this soup with soft & tender palm fruit / nungu.. Soup came out well with creamy texture & wonderful taste. 

Ingredients

Carrot peel   : 1 cup
Tender palm fruit/nungu peel   : 1 cup
Milk             : 1 cup
Garlic          : 3 pods
Pepper powder  : 1 tbsp
Coriander leaves 
Salt
Oil

Method

Heat oil in a pan ,stir fry chopped garlic for 2 mins and let it cool.
Grind carrot peels, palm fruit peels along with sauted garlic to a smooth paste.
Heat kadai, pour the paste ,milk, add pepper powder and salt to it.
Let it boil for 3 mins and garnish with coriander leaves.
Serve hot.

16 comments:

Premalatha Aravindhan said...

hi vidhya,

This is so yummy,i had this fruit so long before,i dont know whether i get this here r not,will chk and try this soup...thanks for posting.

simply.food said...

Never tried palm fruit,soup looks hearty and delicious.

Suhaina said...

soup looks very yummy. healthy too.

? said...

We used to get fresh Nongu with that nectar like liquid in Kerala but the white peel was always bitter; interesting recipe. Can't find that here! :-)

Sanjeeta kk said...

Very different and healthy soup to try on a rainy day. Wrote the recipe down.

Angie's Recipes said...

Exactly what I NEED...a cool fruity summer soup!

Satya said...

hi vindu,
what a combo ...very new one ...a very healthy soup n looks delicious too...book marked :)

kitchen queen said...

refreshing and healthy soup.

Swathi said...

I miss Palm fruit/Nungu. I love to have them in my juice. Soup looks great vidhya.

Nitha said...

excellent combination... the soup sounds healthy and looks yumm...

PranisKitchen said...

the ingredients are really ingredients.. one doubt u sude the milk or coconut milk

Adventures in Domestic Cooking said...

May I have some?=)

Priya said...

SLurpp, beautiful soup, never tried nungu in soups, very interesting..

srividhya Ravikumar said...

Thank you friends.. prani i used ordinary milk only..

Neha said...

good way of using carrot peels...
Thanks for you lovely comments on my blog..have a happy weekend :)

Mano Saminathan said...

very interesting recipe! very good innovative idea using the left over peels!